|photo from the Napa Register|
Now, on to the food! It is Labor Day weekend. (Where did the summer go?) I love the combination of these two salads. Perfect in-season August tomatoes with garlic and a handful of fresh herbs paired with a tangy, lemony wild rice and sprouted brown rice salad full of edamame, cashews and more herbs. This dish is hearty enough to serve as a main course but is delicious with grilled chicken, steak or fish. Added bonus the salad stays fresh for a couple of days so the leftovers make a wonderful lunch. Have a happy and restful Labor Day everyone..especially Napans!
Heirloom Tomatoes & Two Rice Salad
Heirloom Tomato Salad
2 cloves garlic, peeled and coarsely chopped
coarse sea salt
1/4 cup extra virgin olive oil
2 Tbsp balsamic vinegar
1 Tbsp Dijon mustard
freshly ground black pepper
2 pints yellow and red cherry tomatoes, cut in half
1/4 cup basil, torn
1/4 cup Italian parsley, chopped
Using the flat side of a chef's knife, smash the garlic. Add a large pinch of sea salt and continue smashing until a paste forms. Scrape the garlic paste into a medium sized bowl. Whisk in the olive oil, vinegar and mustard. Add a Tsp pepper. Stir in the tomatoes and allow to marinate at room temperature for 1 hour. Add the herbs and stir. Taste and adjust seasonings if necessary.
Two Rice Salad
3 cups vegetable broth or water
(1 Tsp sea salt if using water)
1 cup wild rice
3 cups water
2 cups organic sprouted brown rice*
1/2 cup extra virgin olive oil
1/4 fresh Meyer lemon juice
1 Tbsp Meyer lemon zest1 Tbsp tamari soy sauce
3/4 cup green onions, chopped
1 cup edamame fresh or frozen. (if frozen, allow to thaw and follow package directions)
1/4 cup chopped basil
1/4 cup chopped mint
1/8 cup chopped dill
1/2 cup toasted whole seasoned cashews (I bought a
Wash uncooked wild rice. Place broth or water in a heavy saucepan and, if using water, add 1 Tsp kosher salt. Bring to a boil. Add wild rice and bring back to a boil. Reduce heat and simmer, covered, 50-60 minutes or just until kernels puff open. Uncover and fluff with a fork. Replace the cover and set aside (off heat) until ready to use in the recipe.
Combine brown rice and water in a large saucepan. Bring to a boil, reduce heat to medium and cook for 5 minutes. Reduce heat to simmer and cook 40 - 45 minutes until rice is tender and water has evaporated. Fluff with fork and transfer to a large bowl. Allow to cool. Set aside.
In the bottom of a large bowl whisk together the olive oil, lemon juice, lemon zest and soy sauce. Add a pinch each of salt and pepper. Whisk to combine. Stir in the wild and brown rice, green onions, edamame, all the herbs and stir to combine. Season to taste with salt and pepper. Refrigerate for 1 hour to allow the flavors to meld. Stir in the cashews right before serving.
Mound both salads side by side on a large platter. Garnish with additional herbs if desired.
* I found sprouted brown rice in the grains bins at my local gourmet/health food store. If you can't find it locally there are many sources available online
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